So by reading that headline, you’re probably wondering, “what in the heck do frozen TV dinner have anything to do with CT insurance?” Stay with me, I promise you it’ll make sense. Here’s the thing- statistics have shown that it’s not calories, fat, or carbs that have significantly changed in our everyday diets (we’re talking just normal eating- not dieting, but not binging on take out either). It’s SALT!
There is so much sodium in foods now, it’s actually incredible- especially in pre-made meals, restaurant entrees, and fast food selections. Perhaps the worst sodium to food amount ratio though is the Frozen TV dinner. Have a too many of those, and you could face some bad health issues… which can lead to issues with your CT health insurance (see how I wrapped it into insurance? Cool, huh?!)
But here’s the thing- those frozen dinners sure are handy when you’re running around all day with work and the kids, and the absolute last thing you want to do is spend an hour cooking a meal. So to have a quick dinner, and avoid the unhealthy sodium, here are a few frozen tv dinners that won’t send your sodium levels into orbit:
Lean Cuisine Spa Collection Sesame Stir Fry with Chicken
Key nutritionals: 280 Calories, 1g Saturated Fat, 19g Protein, 5mg Fiber, 480mg Sodium
Cedar Lane Eggplant Parmesan
Key nutritionals: 280 Calories, 5g Saturated Fat, 13g Protein, 5g Fiber, 590mg Sodium
Luvo Spinach Ricotta Ravioli
Key nutritionals: 310 Calories, 2g Saturated Fat, 18 Protein, 4g Fiber, 470mg Sodium
Blake’s Meatloaf Dinner Casserole
Key nutritionals: 310 Calories, 9g Saturated Fat, 11g Protein, 3g Fiber, 350mg Sodium
Artisan Bistro Grass-Red Beef in Mushroom Sauce
Key nutritionals: 350 Calories, 3.5g Saturated Fat, 23g Protein, 4g Fiber, 580mg Sodium
Luvo Orange Mango Chicken
Key nutritionals: 420 Calories, 1g Saturated Fat, 21g Protein, 4g Fiber, 380mg Sodium
Kashi Steam Meal Chicken Chipotle BBQ
Key nutritionals: 310 Calories, 1g Saturated Fat, 15g Protein, 6g Fiber, 620mg Sodium