As your trusted providers in everything insurance, we want to help you stay worry free by protecting our customers in whatever ways we can. Additionally, the insurance coverage we provide can prepare you everything, so we want to help you stay protected in other ways as well. Today, we’d like to discuss some of our favorite heart healthy recipes to benefit your long term health. Did you know that heart disease is the leading cause of death for both men and women in the United States? We’d hate for any of our customers to have to face this problem, so we’d like to talk about some recipes that can help you stay healthy! Additionally, for some of our commercial clients, we want to talk about how employee health can benefit your business as a whole. Let’s get started!
Why Heart Healthy?
As we mentioned, if you’re concerned about heart disease, it’s very important to watch what you’re eating and create healthier habits. If heart disease runs in your family, this should be particularly important to you. We’d hate to see anything go wrong for our clients, customers, their families, or the ones they care about, so be sure to share this information with the ones you love too if it could help them! While eating heart healthy can lower your risk for cardiovascular disease or strokes, there are other benefits as well to eating healthy and living a healthy lifestyle. Overall, eating and living heart healthy can help with lowering your cholesterol, controlling your blood pressure or blood sugar levels, maintaining a healthy weight, and improving your overall mood and outlook.
At first, it may seem overwhelming to take steps to being more heart healthy. Although, once you realize there are tasty heart healthy recipes that you can take advantage of, things aren’t so bad. Additionally, if you break the process down into simple steps, then it becomes a very doable process. Here are some changes you can make in your diet to start working toward becoming heart healthy, according to WebMD, and remember, we’ll get to some of our favorite heart healthy recipes in a bit!
- Eat more fruits, vegetables, whole grains, and other high-fiber foods.
- Choose foods that are low in saturated fat, trans fat, and cholesterol.
- Limit salt (sodium).
- Stay at a healthy weight by balancing the calories you eat with your physical activity.
- Eat more foods high in omega-3 fatty acids, such as fish.
- Limit drinks and foods with added sugar.
- If you drink alcohol, drink in moderation.
- Use up at least as many calories as you take in daily.
How will healthy employees help benefit my company?
If you don’t own a company and are concerned about your own personal health benefits, then you can probably skip down to the next section on some of our favorite heart healthy recipes. Although, for our commercial clients, we wanted you to be aware of how healthy employees can benefit your company. Here’s some things you’ll notice if you implement a wellness program that focuses on your employee’s health:
- Accidents will occur less in the workplace when employees are more focused and aware. This will help keep your number of claims down, and your commercial insurance policy at an affordable premium.
- Better fitness can help decrease stress, increase strength, and boost your immune system. With all that being said, it will be less likely for diseases or illnesses to travel around in the workplace.
- Generally speaking, you’ll see employees take less time off for sickness, so your company will lose less money to sick pay or hindered productivity.
- The cost of insurance for your employees should be more affordable. If employees get sick less often, they will qualify for lower insurance rates, which will help them save annually.
- If employees take less time off to being sick, then other employees don’t have to pick up slack for absentees. This should help with improving staff morale across the board, and decreasing the amount of stress in the workplace too.
Our Favorite Heart Healthy Recipes
If you’re ready to start making healthy changes in your life, we can help you get there! Here are some of our favorite, tasty heart healthy recipes that can help get you some momentum for positive change. First, you could try out this easy to make Breakfast Tostada with Avocado and Eggs. This is the perfect way to get your day started on the right track. Once lunch time comes around, Healthy Oven-Fried Pork Chops are perfect to hold you over. Looking to mix things up for dinner? You could try even more recipes from the American Heart Association or All Recipes. If you’re ever looking for a sweet but healthy treat in between or with your meals, you could try out this recipe for a Heart Healthy Blueberry Smoothie! Eating healthy can be an enjoyable experience if you have the right approach.
Staying Heart Healthy
Remember everyone, making healthy changes in the way you eat and the way you live can extremely benefit your life as a whole. Additionally, we hope our heart healthy recipes make your transition to a healthier lifestyle a bit easier! Although, we still want to keep you protected, in case something were to take a turn from the worse, this way you can stay free from worry. If you ever need to discuss your insurance, give us a call, and one of our professional insurance agents can help you out today!
