Do you take any daily vitamins like Vitamin C or Vitamin B-12? Taking a daily supplement of vitamins has proven health benefits, but what about omega-3 fatty acids? The name “fatty acid” makes it sound like it’s not good for you, but this dietary supplement, usually in the form of fish oil, has numerous benefits to the human body. Here are some facts and benefits about omega-3s you may like to know:
• Cardiovascular health: Omega-3s lower the overall risk of contracting heart disease in the future and will improve your cardio health as well.
• Pregnancy: Fish oil has been shown to increase the health of pregnant women as well as well assist in the healthy development of children.
• Arthritis: Fatty acids and fish oil have also been proven to help alleviate stiffness and pain in the joints. If you’re experiencing arthritic symptoms, you may want to look into this!
Omega-3 fatty acids are an essential nutrient that all humans must have on a regular basis. With all the health benefits listed above who can say no? Who knows: omega 3s may lead to a drop in your overall health policy with your Connecticut insurance!
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